#292 Happiness - Being Happy by Focusing on What We Have

#292 Happiness - Being Happy by Focusing on W...

DR. ROBERT PUFF, PH.D.DR. ROBERT PUFF, PH.D.

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#598 The Biology of Doomscrolling

We have all had those nights where we lie in bed, exhausted, yet we cannot stop scrolling through a relentless stream of negative news on our phones. We often feel guilty about this, thinking we just lack willpower, but the truth is that doomscrolling is not a moral failing—it is ...  Show more

 . 7min 50sec
#597 The Architecture of Serenity: Building Inner Peace That Last

When you walk through the historic cities of Europe, you are surrounded by massive cathedrals that have survived wars, storms, and centuries of time—all because the architects spent years pouring deep, heavy foundations before they ever built the beautiful spires. But in our own ...  Show more

 . 10min 56sec

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