#249 Happiness - Bringing Our Light to the Wo...

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#604 Thinking Makes It So: Shakespeare's Guide to Inner Peace

Over four hundred years ago, William Shakespeare wrote a line in Hamlet that perfectly captured the foundation of modern cognitive psychology: 'There is nothing either good or bad, but thinking makes it so.' We spend so much of our lives trying to control external events, believi ... Show more

. 11min 1sec

#603 The Waiting Room of Life: How to Stop Missing the Present

We spend a shocking amount of our time mentally living in the future. We tell ourselves that our real life will begin when the workday ends, when the weekend arrives, or when we finally reach that next big milestone. But while we are busy treating the present moment like a waitin ... Show more

. 11min 42sec

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