The Self Care Industrial Complex

In the final installment of Binchtopia's two-part reality TV series, Allegra returns to dissect the inner workings behind the spectacle. The girlies unpack the psychological profiling of contestants, examine why so few stars ever escape the system that made them, and consider wha ...  Show more

In honor of Binchtopia's recent foray into the world of unscripted television, Allegra is back in the stu for an essential and necessary exercise: ranking the most iconic reality TV moments of all time. Join the girlies as they recap legendary monologues, crash outs, smackdowns a ...  Show more

I don't know who needs to hear this... but stop burning yourself out and staying on go mode all the time. Take that nap, go on a walk, watch a movie, eat that dessert, do whatever TF it is that makes you feel good. Pick up old hobbies you forgot about and see how it makes you fee ...  Show more

This might not be like our usual fun, out-of-pocket banter episodes but it's definitely an important one. In response to some comments on our past couple of episodes, Alia had some things she needed to get off her chest. This isn't an easy topic as it's complex, layered, and cont ...  Show more

I'm depressed. You're depressed. We're all just super mega depressed. Soo ... is it just low levels of serotonin? Our so-called 'childhoods'? Or is it because the world is falling apart and we all feel super impotent while witnessing the collapse of capital ...

If you've ever felt lost in the daily grind or wondering if you're on the "right" path you're not alone. In this episode, we dive deep into the unexpected identity crisis that can hit in adulthood and how to manage it in the modern day where consuming other people's lives has bec ...  Show more