Why You're So Lazy

Have you ever tried to change a bad habit, made progress, and then suddenly felt like everything got harder right before you gave up? In this episode, I’m going to explain why you self-sabotage when you’re actually closest to change and the psychological reason your brain fights ...  Show more

Are you frustrated because you know who you want to become but you just can’t seem to act like that person consistently? In this episode, I’m going to show you why you’re not broken — you just have different parts of yourself competing inside your mind, and whichever one is winni ...  Show more

Today I share why we self sabotage and what you can begin to do to overcome in.

I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE ...

This Episode is sponsored by Athlecticgreens. To make it easy, Athletic Greens will give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/MOTIVATIONS. Again, that is athleticgr ...  Show more

Today I share a perceptive if you're worried about the outcome.

I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply o ...

Today I share why not focusing so much on the outcome is important and how you can get around this.

I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is goin ...