Ep. 5 - Trauma and Freedom

How do we hold life’s unbearable beauty and ocean of tears? Exploring the education of the heart, Jack Kornfield shares Buddhist wisdom for meeting troubled times with steadiness, compassion, and courage.This time on Heart Wisdom, Jack Kornfield explores:Holding the beauty and su ...  Show more

Exploring love as a spiritual practice, Jack Kornfield shares how Ram Dass grew into a living field of love and how we can cultivate that same loving awareness within ourselves. This time on Heart Wisdom, Jack Kornfield explores:Ram Dass becoming the loving presence people always ...  Show more

Trauma Sensitive Mindfulness - The Power of Self-Nurturing - While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This talk explores how trauma cuts us off from wholeness, and is accompa ...  Show more

Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing. We focus on practices that ...  Show more

Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a way that honors your unique experience. Learn more about your ad choices. Visit megaphone.fm/adchoices