Ep. 5 - Trauma and Freedom

In the second half of this powerful wartime talk, Jack Kornfield guides us through the practice of lovingkindness and explores what it means to stay open-hearted in the face of exhaustion, grief, and overwhelm.Today’s podcast is brought to you by BetterHelp. Give online therapy a ...  Show more

In this deeply moving talk offered to those living through war in Ukraine, Jack Kornfield reminds us that even in the most difficult conditions, the human heart has the capacity to remain open, compassionate, and free.Today’s podcast is brought to you by BetterHelp. Give online t ...  Show more

One cultivates spaciousness or awareness which allows you to acknowledge the emotions and see them as part of the human condition. Emotions are like subtle thought forms and they all arise in response to something outside yourself. They are all reactions. You cultivate a quietnes ...  Show more

When we have any kind of mystical or ineffable experience, it upsets our apple cart. It upsets the security of our separateness. We get attached to our separateness and become afraid of losing it. And out of that comes greed, lust, anxiety and fear. The main quality ...

Ram Dass shares a reflection on the different kinds of spiritual practice available to us and looks at how they each offer the potential to liberate or keep us trapped in our egos.

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The world is a reflection of our internal state; if we dwell on turmoil, anger and confusion then that's how the world will be perceived to the individual. You have to work on yourself first before you can effectively take any social or political action. A quiet mind and and an o ...  Show more