Ep. 5 - Trauma and Freedom

In this deeply grounding guided meditation, Jack Kornfield invites us to rest in mindful loving awareness and gratitude for the miracle of being alive.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to b ...  Show more

Celebrating the release of All In This Together, Jack shares stories and leads a guided meditation inviting us into the fear dispelling and protective practice of loving kindness.Jack’s new book is out now: All in This Together: Stories and Teachings for Loving Each Other and Our ...  Show more

One cultivates spaciousness or awareness which allows you to acknowledge the emotions and see them as part of the human condition. Emotions are like subtle thought forms and they all arise in response to something outside yourself. They are all reactions. You cultivate a quietnes ...  Show more

When we have any kind of mystical or ineffable experience, it upsets our apple cart. It upsets the security of our separateness. We get attached to our separateness and become afraid of losing it. And out of that comes greed, lust, anxiety and fear. The main quality ...

Ram Dass shares a reflection on the different kinds of spiritual practice available to us and looks at how they each offer the potential to liberate or keep us trapped in our egos.

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The world is a reflection of our internal state; if we dwell on turmoil, anger and confusion then that's how the world will be perceived to the individual. You have to work on yourself first before you can effectively take any social or political action. A quiet mind and and an o ...  Show more