Ep. 5 - Trauma and Freedom

In honor of All In This Together, Jack, Anne Lamott, and Tami Simon continue their heart-opening conversation on story, tenderness, and remembering who you areJack’s new book is out now!: All in This Together: Stories and Teachings for Loving Each Other and Our WorldToday’s podca ...  Show more

Jack opens with reflections on the cosmic dance of life before guiding listeners into a meditation on stillness, breath, and embodied presence. Drawing on ancient imagery and gentle instruction, he invites us to take our seat in the still point of the turning world.Today’s podcas ...  Show more

One cultivates spaciousness or awareness which allows you to acknowledge the emotions and see them as part of the human condition. Emotions are like subtle thought forms and they all arise in response to something outside yourself. They are all reactions. You cultivate a quietnes ...  Show more

When we have any kind of mystical or ineffable experience, it upsets our apple cart. It upsets the security of our separateness. We get attached to our separateness and become afraid of losing it. And out of that comes greed, lust, anxiety and fear. The main quality ...

Ram Dass shares a reflection on the different kinds of spiritual practice available to us and looks at how they each offer the potential to liberate or keep us trapped in our egos.

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The world is a reflection of our internal state; if we dwell on turmoil, anger and confusion then that's how the world will be perceived to the individual. You have to work on yourself first before you can effectively take any social or political action. A quiet mind and and an o ...  Show more