Lockdown Day 4 & 5: Performative Actions Beco...

It's our first fresh NMF of 2026 and we are off to a flying start! If this chook is listening, we need a follow-up with the extra tea!! LINKS Send your Nightmare Fuel to hello@itsalotpodcast.com Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram Review the podcast on ...  Show more

HEY CHOOKIESSS, WE'RE BACK! It's the first fresh It's A Lot solo ep of the year and it's a doozy!! There's been a lot of chat online about some questionable chats on one of the world's biggest podcasts – Diary of a CEO. Abbie unpacks why her alarm bells are ringing, and why these ...  Show more

Writer and attorney Christie Tate had big reservations when a therapist first suggested she pursue group therapy. The idea of voluntarily sharing her secrets and vulnerabilities with a group of strangers was not appealing. It was terrifying. But she went. Now she’s been in group ...  Show more

Victoria sits down with her mic on her bedroom floor to tell us how she's REALLY feeling!! With so much happening in her life right now (wedding planning, career moves, re-starting therapy) she was bound to grab the mic and cry sometime soon (LOL) and today is that day!

In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue ...  Show more

This week I talk about how your subconscious mind could be at the root of all your problems and how to start to make powerful changes to your subconscious. Plus I bust a few myths about hypnotherapy and at the end I have a FREE hypnotherapy session which you can listen to.Get the ...  Show more