Fat Loss: What Matters More, Diet or Exercise? Peri-Menopause, Sugar-Free Cake Mixes and Nutrition For Puberty

Fat Loss: What Matters More, Diet or Exercise...

SUSIE BURRELL & LEANNE WARDSUSIE BURRELL & LEANNE WARD

Suivant

Where Does Body Fat Actually Go When You Lose It? Plus the Best Dietitian Tricks to Avoid Winter Weight Gain

Most people have no idea what actually happens to body fat when they lose it. They assume it is sweated out, burned off somehow, or just disappears. The real answer is both surprising and genuinely fascinating, and it changes how you think about fat loss entirely. This week Leann ...  Afficher plus

 . 31min 18sec
Why Your Iron Supplements Might Not Be Working, and the Collagen Truth Every Woman Needs to Know

If you have taken iron supplements for months and your ferritin still is not coming up, there is a physiological reason for that. And it is not your fault. A study published in The Lancet Haematology found that taking iron supplements on consecutive days actually blocks absorptio ...  Afficher plus

 . 34min 54sec

Épisodes Recommandés

Q&A - Macros, Reverse Dieting & Hormones
Expert On Nothing

I’ve got a fresh, sizzling episode of The Girl Fit Method Podcast just for you, and it's loaded with answers to some of your most burning questions. 🎧 In this week's Q&A session, I'm diving into topics that hit close to home for many of us: 🍔 Weight Gain During a Reverse Diet � ...  Afficher plus

 . 27min 20sec
Macros for Gym Results on Keto with Danny Vega and Brian Williamson
Healthful Pursuit Podcast

Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. TOPICS Does copious fat intake stop fat burning? (25:34) Zero carb workouts (32:49) Feeling flat at the gym (44:12) Ho ...  Afficher plus

 . 1h 0min restantes
Ep 33: Q&A: Food Cravings, Reverse Dieting, Cardio, Glute Training.
Level Up With Sharelle and Dani

We share our tips and secrets on food cravings around your period, how to safely reverse diet, incorporating cardio, training tips and our top glute exercises! Thank you to those who asked us questions, please keep them coming! IG: @sharellegrant @daniantonellos @levelup_podcast_ ...  Afficher plus

 . 43min 50sec
Healthy Eating
Because Mom Said So

This week the moms discuss healthy eating and the changes they've made to their diets over the years. How much sugar is permissible? Is it better to exercise or adjust your diet? Tune-in to find out!This episode is sponsored by:EthosIndeedThrive MarketBe sure to follow Because Mo ...  Afficher plus

 . 44min 1sec