370: My Morning Routine & Why You Need One

Have you ever been so deep in it that you didn't even realise you were in it? That was me with postpartum depletion. I didn't have the language for it. I just knew I was tired in a way sleep wasn't fixing, and I was holding it all together on the outside while quietly running on ...  Show more

Have you ever wanted to ask me all the things? In this special community Q&A episode, I invited members of my audience to share the podcast episodes that impacted them most deeply, tell me what they’d love future episodes to be about, and ask the questions they’ve always wanted a ...  Show more

Let's talk morning routine! In this episode, I share the parts of my morning routine that are most important to me...and why. Of course, customize your morning routine for YOU! These are ideas with the reasons/"science" behind it - you get to pick what resonates most. And don't w ...  Show more

Morning routineI'm going to be talking all about morning routines because there's lots of information lately around like how to hack your morning routine and make the most of it.There's a lot of really bad advice out there that I think actually gives you a bad mindset around how ...  Show more

Do you want to feel productive and energized all day long?

Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?

Do you want to know the 5 essential components of the perfect morning routine?

This episod ...

If you make your primary focus the first do you do in the morning, the rest of the day is more fun. You do like having fun - right? -- Productive Morning Routine I love the quiet peacefulness of mornings, but I'm not too fond that mornings happen so early. Still, the focus, creat ...  Show more