83 | PSTC | Affirmation | Growth - Olive

Affirmations: I am grateful for each experience in my life ❤️ Follow us @ https://www.instagram.com/positiveselftalkcollective/ 

Affirmations: I am brave ❤️ Follow us @ https://www.instagram.com/positiveselftalkcollective/ 

How to listen to my inner self, listen to my spirit guides, control my responses and monitor my daily diary/blog/podcast 

In this episode, we look at the effects of nutrition on our mental health. Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ...  Show more

My links here:https://alliecasazza.com/tpslinks

In this episode, I'm diving into the power of trusting the process—especially when we want results right now. Some ...