357: Mindful & Intuitive Eating 101

What if the key to better energy, deeper sleep, and a calmer nervous system was already inside your body, waiting to be understood?In this episode, I sit down with functional medicine expert Dr. Stephen Cabral to explore how simple lab testing can reveal powerful insights about y ...  Show more

So many high-performing women look capable on the outside. Business running. Kids fed. Life moving. But internally? Overwhelmed. Second-guessing. Consuming more information yet trusting themselves less.In this episode, I unpack why the real issue often isn’t strategy — it’s your ...  Show more

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In ...  Show more

Today we're exploring simple (but counterintuitive) hacks that helped me learn to love my body and achieve lasting health. The power of gratitude as a daily practice. Learning to love your body and practicing body positivity. Intuitive eating to honor your hunger and have a healt ...  Show more

Is there an actual “right” way of eating? Something that teaches you to be mindful about your hunger and fullness cues and how your body feels good when eating all the foods (and cravings) you can eat, but won’t make you feel guilty? Intuitive eating might be something you’d w ...

In this podcast episode, Tonya Leigh discusses the concept of elegant eating and how it can revolutionize one's relationship with food and body. She shares her experience of hosting an event and the positive feedback she received. Tonya explains that elegant eating is about ch ...