203: Everything You Must Know About 5G & Blue...

What if the key to better energy, deeper sleep, and a calmer nervous system was already inside your body, waiting to be understood?In this episode, I sit down with functional medicine expert Dr. Stephen Cabral to explore how simple lab testing can reveal powerful insights about y ...  Show more

So many high-performing women look capable on the outside. Business running. Kids fed. Life moving. But internally? Overwhelmed. Second-guessing. Consuming more information yet trusting themselves less.In this episode, I unpack why the real issue often isn’t strategy — it’s your ...  Show more

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!

Here’s the current lineup for episode #5:

My guest today is a revolutionary thinker and ground-breaking scientist who’s on a mission to make you younger. And if that sounds promising, you’ll be pleased to know this podcast contains practical advice you can start to follow today.   He’s Australian biologist and Harvard pr ...  Show more

You better take care of your body, it’s the only place you have to live. But how do we take care of our body without falling into certain social stigmas where society pressures us to look a certain way? Tune in to this weeks episode from the facts machine as we approach this hard ...  Show more

Hey Heal Squad, in today's episode, we dive deep into blue light toxicity and how it affects our health. Blue light disrupts our sleep, mood, and hormones. We'll also uncover the alarming rise in suicide rates and discuss how we can foster hope and open conversations around menta ...  Show more