Meditation for Self Love

Today we take a grounded look at where our money stories come from, why success can still feel unsafe, and how to redefine financial wellbeing from the inside out.Money is not just about numbers. It lives in the body, the nervous system, and the stories we absorbed long before we ...  Show more

Today, we’re exploring creativity and how it intertwines with healing.I’m joined by Molly Goddard, the co-founder and Creative Director of the luxury pyjama and sleepwear brand, Desmond & Dempsey.Together, we unpack what it means to bring imagination into form, to balance intuiti ...  Show more

Self-love is a foundational aspect of our well-being. Yet, in a world that often emphasizes achievement and comparison, nurturing self-worth and self-esteem can feel like an uphill battle. This is where self-love meditation comes in as a powerful tool for building and reinforcing ...  Show more

In our fast-paced and demanding world, it's crucial to cultivate a positive mindset and nourish our relationship with ourselves. Positive affirmations and meditation are powerful tools that can help us achieve just that. By incorporating these practices into our daily lives, we c ...  Show more

This guided self love meditation is here to help raise your self esteem, improve your self worth and though the use of self love affirmations show you that self acceptance and mindfulness are the keys to emotional healing. Guided meditation is a powerful tool when it comes to aff ...  Show more

During this self acceptance meditation we focus on how to accept yourself, accepting what is and raising your self worth. This guided session also covers self love meditation through mindfulness techniques and visualization. Self acceptance, self love and self worth are all con ...  Show more