Meditation for Self Love

Barrie is back! MY BFF Katrina and I sit with *our* astrologer to about the astrological shifts shaping this moment in time. As we approach the Spring Equinox, this is the beginning of a major new cycle. In today's episode, we explore what this shift might mean for the collective ...  Show more

A meditation practice to move from urgency to ease. Get comfortable and carve out 10 minutes to explore how to set an intention for ease without forcing yourself to relax.Your shoulders know how to drop when you stop holding them up. Your jaw knows how to soften when you stop cle ...  Show more

Self-love is a foundational aspect of our well-being. Yet, in a world that often emphasizes achievement and comparison, nurturing self-worth and self-esteem can feel like an uphill battle. This is where self-love meditation comes in as a powerful tool for building and reinforcing ...  Show more

In our fast-paced and demanding world, it's crucial to cultivate a positive mindset and nourish our relationship with ourselves. Positive affirmations and meditation are powerful tools that can help us achieve just that. By incorporating these practices into our daily lives, we c ...  Show more

This guided self love meditation is here to help raise your self esteem, improve your self worth and though the use of self love affirmations show you that self acceptance and mindfulness are the keys to emotional healing. Guided meditation is a powerful tool when it comes to aff ...  Show more

During this self acceptance meditation we focus on how to accept yourself, accepting what is and raising your self worth. This guided session also covers self love meditation through mindfulness techniques and visualization. Self acceptance, self love and self worth are all con ...  Show more