Lazy, Crazy, and Disgusting - How Stigma is E...

What if the person everyone thinks has it all together is actually struggling with depression, and they don’t even know how to express it? What if that person is you? Clinical psychologist Dr. Margaret Rutherford joins host Gabe Howard to explore perfectly hidden depression, a pa ...  Show more

Psychedelics are having a moment in mental health care. Research is showing promising results for conditions including depression, treatment-resistant depression, anxiety, and PTSD. But how much do we actually know — and how much is hype? ADAA member expert and licensed psycholog ...  Show more

Have you ever felt like something about you was just…wrong? In this episode, we dive deep into the roots of shame—where it comes from, why we all experience it, and how it impacts our relationships in sneaky ways like defensiveness, over-explaining, or shutting down. Unpack the e ...  Show more

In this episode, we discuss the defining moments in our lives that forever branded us with shame. For full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ...  Show more

In this episode, we talk about the stigma associated with suicide. Stigma is a mark of shame that people project onto others that is misguided and born from a lack of knowledge, prejudice, and discrimination. When talking about suicide, people often feel that there is something s ...  Show more

Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you ev ...  Show more