Startling Ways Food Affects Your Brain and Bo...

Some mysteries have been solved by science. Others remain surprisingly stubborn. Despite all our advances in technology and research, there are still questions that continue to puzzle some of the brightest minds on Earth. Do we really have free will? Why does the placebo effect w ...  Show more

Ever notice how your face turns bright red when you're embarrassed—and makes the whole situation even worse? As awkward as blushing feels, it isn't a design flaw. It's actually serving a purpose that's far more useful than most people realize. https://blogs.scientificamerican.com ...  Show more

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ...  Show more

If you've ever had to apologize for what you said when you were hungry, you may be comforted to know that hanger is real. Learn what causes is -- and how you can stop or even prevent it -- in this classic episode of BrainStuff, based on this article: https://science.howstuffworks ...  Show more

Do you feel guilty giving in to cravings? Do you count every calorie you eat? Have you ever punished yourself for eating a "dirty food"? In this episode, we talk about our relationship with food, our bodies, and learning to have a healthier mindset. Learn more about your ad choic ...  Show more

If you've ever had to apologize for what you said when you were hungry, you may be comforted to know that hanger is real. Learn what causes is -- and how you can stop or even prevent it -- in this episode of BrainStuff. Learn more about your ad-choices at https://www.iheartpodcas ...  Show more