The Kegal Queen: Pelvic Floor Physiotherapy

A date is going great until someone’s foreskin refuses to cooperate. In the second edition of Second Opinion, Jeremie, Brian and Taylor return to Reddit for a sex accident that turns a promising night into an emergency-room bonding exercise. Then, a nursing student gets kicked ou ...  Show more

What does managing type 1 diabetes look like at 200 km/h? Chase Pelletier started karting at ten and received his diabetes diagnosis about a month later. Now a championship winner and race engineer, he joins the guys to unpack the physical demands of racing, the preparation that ...  Show more

In this episode we are speaking to an incredibly knowledgeable lady all about pelvic health and its importance. If you didnt know already, your pelvic floor is a layer of muscles joining your pelvic organs including your bladder, womb, bowel, and rectum, to your pelvis.

Your pelvic floor is a hammock of muscles that support your vagina, uterus, bladder, and bowels - and not surprisingly, your pelvic floor muscles are pivotal during pregnancy, labor, and delivery. Pee when you laugh or cough? Had back, hip, pelvic or pubic pain or pressure? That’ ...  Show more

When you hear the words “pelvic floor,” what comes to mind? A visit to the OB-GYN, maybe? The truth is, the pelvic floor is a hidden superstar of sexual pleasure, for vulva AND penis owners. We all have a pelvic floor, but the problem is, we don’t always know how to take care of ...  Show more

Today we welcome Courtney and Aparnaa to speak about pelvic physio treatments and the impact of vaginismus on fertility.

Courtney is a Physiotherapist who works at Cornerstone Physiotherapy in Richmond Hill.  She has been working as a Physiotherapist for over 15years ...