#132: Say Yes to a Better Life with Laura McK...

Here's what nobody wants to hear: the relationship you keep ending up in isn't bad luck - it's a pattern, and patterns have origins. In this episode, I'm unpacking the "problem and fixer" dynamic, how your childhood attachment wounds quietly write the script for who you're attrac ...  Show more

In this episode I drop the structure and speak directly to the part of you that knows you’ve forgotten who you are. I reflect on the grief that comes with waking up to the ways you’ve abandoned yourself, shaped your life around survival patterns, and lost touch with your truth ju ...  Show more

Author Laura McKowen shares her incredible hard-earned wisdom about how to get sober and how to live with dignity, power, and peace.  Laura shares: Her gut-wrenching rock bottom moment that eventually led her to sobriety.  How healing often begins when we are forced to confron ...  Show more

Author Laura McKowen is back to share the nine essential lessons she learned in recovery, from accepting that it's not your fault to the importance of seeking community and reaching out for help. What it means to take responsibility and why accountability leads to freedom; How ...  Show more

“For years, I was asking myself whether or not I was an alcoholic versus really asking myself whether or not alcohol was actually providing any benefit to me. And for me, it was just like, This realization when I stopped drinking that I had been asking the wrong question for my w ...  Show more

In this episode, Melissa opens up about her past relationship with alcohol and shares her journey to realizing that drinking was no longer serving her. She reflects on her decision to not drink for 30 days leading up to the launch of the MWH app in 2019, and how that decision has ...  Show more