#048: Why You Can’t Just “Get Over It” with H...

#534: Hold On and Die or Let Go and Live - With Greg German Some people hit rock bottom and crawl back to the same life. Greg German hit rock bottom on a plane runway surrounded by FBI agents and chose something different. This is one of the most extraordinary stories of coherenc ...  Show more

The world is loud right now and most of us are drowning in it. This solo episode is a direct conversation about what it actually takes to come back to yourself when everything around you is competing for your attention, your nervous system, and your sanity. We get into why safety ...  Show more

Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experimental dynamic psychotherapy. She teaches us that our core emotions are automatic and grounded in universal physical experiences. Her new book is called, It’ ...  Show more

"Emotions" like anxiety and depression are often cover emotions for deeper emotions like grief and anger – and working through our resistance to these emotions so we can arrive at our "core" emotions can help us access our calm, compassionate se ...

It’s so hard to feel your feelings—especially when you have all of them all at once, and it’s never a convenient time to process them. For the past year, we’ve all been stewing with anxiety, stress, anger, loneliness, grief, and fear. Ignoring our hard feelings might seem like th ...  Show more

Author and therapist Hilary Jacobs Hendel takes us through the meaning and importance of emotions. Using the visual of a simple triangle, she teaches us how to interpret and manage them so that we can feel more calm, content and able to enjoy our lives. To support us on Patreon: ...  Show more