#066: Learning To Let Go with Emma Tait

In this episode Mark sits down with acclaimed therapist and author of It Didn’t Start With You, Mark Wolynn, to unpack the shocking science and lived reality of inherited trauma. They dive into research showing how war and partner violence can leave epigenetic “fingerprints” acro ...  Show more

In this episode I deliver a no-BS reminder that you’re not stuck, you’re actually choosing, and the moment you stop owning your choices is the moment you hand your life over to resentment, helplessness, and disconnection. I break down why radical responsibility is the gateway to ...  Show more

On an excitement scale of 1-10 I am currently at a 15 because this week's guest...is my best friend.As well as being my bff (arguably her most important qualification, I'm sure you'll agree) Emma Reed Turrell is also a brilliant psychotherapist and the author of what is destined ...  Show more

Today, we have a very special guest, a graduate of the ESL program; Emma Wellings.    Emma Wellings is an international wardrobe stylist, founder of her own clothing line, Style on the Go, and graduate of the Empowered, Secure Love program. She is passionate about fashion, horse ...  Show more

Today I’m talking to Emma Reed Turrell – psychotherapist, author and speaker. Emma grew up near Portsmouth and went on to read English at Queens’ College, Cambridge. Following ten years working in business, she returned to her earlier passion for psychology and retrained as a ...

This week, Emma and Maggie are solo for another "Life Lately" recap episode to catch everyone up on their travel adventures and share the plans they're most excited about this month. They talk Emma's experience travelling around the country for Payton's NBA Playoff games, Maggie ...  Show more