#027: You Are What You Eat with Dr. Robert Gr...

In this episode Mark sits down with Andy Mant, founder of Bon Charge, to explore how the modern world is quietly hijacking our biology through light. We talk about how artificial lighting, screens, and constant stimulation are disrupting our circadian rhythms, driving stress, poo ...  Show more

In this episode I dismantle the prison of regret, resentment, and anger and show you how those very emotions can become the fuel for your greatest transformation. I unpack the paradox of regret, why your past can educate you without defining you, and how to channel heartbreak, be ...  Show more

🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeToday I’m chatting with Dr Dani Gordon. Canadian, British and American Board Qualified Medical doctor and author of ‘The CBD Bible’ and the forthcoming ‘The Resilience Blueprint’ . She has treated th ...  Show more

In this episode, our esteemed guest is Dr. David L. Katz, MD, MPH, FACPM, FACP, FACLM.

We are thrilled to present a second podcast interview with Dr. Katz, and we had the pleasure of speaking with him about his tremendous work in the field of nutrition, preventive medic ...

This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep. Aging doesn’t have to be a one-way street. Our diet and lifestyle patterns are fundamental to the quality of our health, and the way we age. In this episode, my guests and I explain how to support ou ...  Show more

7 Steps To Biohack Your Health To Live Longer | This episode is brought to you by Paleovalley Increasing lifespan and healthspan are not just about treating disease but about building long-term resilience and vitality. Some say if you live longer, you will spend more time with ch ...  Show more