#085: Cooking Saved Me with Yoda Olinyk

In this episode I am reading your letters and diving deep into tough questions from you about your relationships, love, and what you really want from life. To begin I touch on my current journey—how I am learning to let go of the future I thought I would have and give space to th ...  Show more

Terri Cole is back for the FOURTH time and we are going somewhere most people are afraid to go. The father wound. The wound that lives in your perfectionism, your people pleasing, your picker, and your inability to believe you are worthy of being truly loved and protected. This i ...  Show more

<span style="font-weight: 400;">In today's show, our interviewee Yoda, a chef and author by profession, recalls a traumatic and deeply personal experience from her teenage years.</span>

<span style="font-weight: 400;">This show starts with Yoda recalling her life as a 1 ...

Once upon a food story… We all have a story behind our food choices. We all have a history around how we have treated our body. Today, we are hearing Abby’s story. As a working mama who has been through it all with food and body changes, I know so many of you will relate to her j ...  Show more

The 38-year-old discusses her lifelong emotional relationship with food, how she's been shaped by having an alcoholic father, and how she has redirected her depression and anxiety to help others. Guest co-host: Julia