#135: Resmaa Menakem - Racialized Trauma

In this episode I am reading your letters and diving deep into tough questions from you about your relationships, love, and what you really want from life. To begin I touch on my current journey—how I am learning to let go of the future I thought I would have and give space to th ...  Show more

Terri Cole is back for the FOURTH time and we are going somewhere most people are afraid to go. The father wound. The wound that lives in your perfectionism, your people pleasing, your picker, and your inability to believe you are worthy of being truly loved and protected. This i ...  Show more

Across the past year, and now as the murder trial of Derek Chauvin unfolds with Minneapolis in fresh pain and turmoil, we return again to the grounding insights of Resmaa Menakem. He is a Minneapolis-based therapist and trauma specialist who activates the wisdom of elders, and ve ...  Show more

José Rosario shares the transformative role of storytelling in healing and liberation. He invites therapists to move beyond traditional coping frameworks and embrace radical healing - an approach that centers cultural wisdom, intersectional identity, and community empowerment. To ...  Show more

Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma.