#135: Resmaa Menakem - Racialized Trauma

There is a question that will cut straight through any relationship fog you are sitting in right now. Could someone else love them better? Because if the answer is yes and you are still holding on, you have to ask yourself why. We get into why the life you were taught to want mig ...  Show more

Something is happening to men right now and we need to talk about it. Not in the way the internet does, with shame and hot takes, but in a way that actually gets to the root of the problem. Because the energy that destroys when it is unintegrated is the exact same energy that pro ...  Show more

Across the past year, and now as the murder trial of Derek Chauvin unfolds with Minneapolis in fresh pain and turmoil, we return again to the grounding insights of Resmaa Menakem. He is a Minneapolis-based therapist and trauma specialist who activates the wisdom of elders, and ve ...  Show more

José Rosario shares the transformative role of storytelling in healing and liberation. He invites therapists to move beyond traditional coping frameworks and embrace radical healing - an approach that centers cultural wisdom, intersectional identity, and community empowerment. To ...  Show more

Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma.

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness. In this episode, you’ll b ...  Show more