#116: Witness The Miraculous - Solo Episode

In this episode Mark sits down with acclaimed therapist and author of It Didn’t Start With You, Mark Wolynn, to unpack the shocking science and lived reality of inherited trauma. They dive into research showing how war and partner violence can leave epigenetic “fingerprints” acro ...  Show more

In this episode I deliver a no-BS reminder that you’re not stuck, you’re actually choosing, and the moment you stop owning your choices is the moment you hand your life over to resentment, helplessness, and disconnection. I break down why radical responsibility is the gateway to ...  Show more

This episode is for those who find themselves in an inner space of awkward loss and silence, for those who feel grief and overwhelm from the events of the world. Here we reflect on the Middle East crisis, by stepping outside the politics and into the quiet solitude of a grieving ...  Show more

What’s standing in the way between you being 100% in tune with your body? A strong intuition is found within each and every one of us. We know ourselves on a deep and intimate level. When it comes to our health, we can say what makes us feel good and what doesn’t. So, why do we m ...  Show more

Glennon, Abby, and Amanda respond to a listener’s question about how to find yourself when you’re at your lowest – diving into how to embrace and move through sadness, the gifts of the low times, and what they tell us about our future selves. Discover:  Why feeling anything dep ...  Show more

1. What if we stop trying to figure out whether our feelings and intuition are “right” or “wrong”– and instead, just acknowledge them as real–and move toward them? 2. How Glennon is experiencing a little shift in peace, joy, and non-reactivity through her newfound relationship wi ...  Show more