Seeing the Best of Yourself in Photos

Tina has done so much healing, and her question becomes: when is recovery “enough”?In this conversation, listener Tina shares a recovery story that will feel deeply familiar to many listeners: years of restriction, calorie counting, binge eating, fear foods, food obsession—and th ...  عرض المزيد

What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong?In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncertainty, disappointment, and even happiness. You’ll hear why br ...  عرض المزيد

What’s the first thought that pops into your head when you see a picture of yourself? Maybe you were in a group photo at a family event. Or you and your friend took a selfie together, which your friend later posted on Facebook or Instagram. How do you typically react to seeing ph ...  عرض المزيد

Great evening cast! Have you made great progress (or not) but you keep seeing your "past" in the mirror? We get into how we view ourselves and more in this episode.  For more information about accessing all the programming, yoga, meditation, etc that was described in this episode ...  عرض المزيد

How often do you look at old photos and think, I looked so much better then? It’s so easy to romanticize the past, to hold onto this idea that our younger self was somehow better—but was she actually happier? Did she feel whole, confident, and at peace? Or was she just as self-co ...  عرض المزيد

Summer is full of joyful moments—vacations, pool parties, sunshine—but sometimes, one photo can pull us out of the memory and into self-judgment. In this episode, Jess shares how to navigate body image triggers that pop up in pictures and social settings, and how to shift from in ...  عرض المزيد