Reduce Stress, Increase Resiliency

A wrong coffee order turns into an unexpected lesson when Rosie catches herself snapping in public. In this episode, she talks about how anger shows up fast, why it’s often rooted in something deeper, and how a simple pause can help us respond more gently to others and to ourselv ...  Show more

After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ...  Show more

You might have been feeling stressed recently with events happening across the world or closer to home; a lot of that tension is manifested in our bodies without us being fully aware of it - that might be in your back, in your brow or simply in a general feeling of restlessnes ...

Hello and welcome to episode 129 of The Mindful Kind podcast! In this episode, you'll learn more about mindfulness for stress and anxiety prevention, including how it can help you manage small amounts of stress and prevent it from spiralling out of control.  I've also shared some ...  Show more

Stress has a huge impact on our wellbeing and relationships - how can mindfulness support us to cope with stress and stop it building in the first place?

Join me on the Be Calm Be Happy course - find out more and register your interest: <a href="https://forms.gle/BLmwpn ...

We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed. Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method fo ...  Show more