How To Make Friends When You Have Social Anxi...

In today's episode...

If you are already on your #JourneyToSocialEase, each win counts.

And in this episode, hear Jan as he shares a testimonial and tip about what helped him continue his journey.

Chip away the layers of your Social ...

In today's episode... Are you afraid of judgment from others? Well, not surprisingly, though, this is the number 1 fear of people who suffers from social anxiety. And in this episode, Sebastiaan will be guiding you through a tap - along on this particular fear. Enjoy tapping alon ...  Show more

Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a level of emotional, mental and physical discomfort that disrupts out ability to build authentic connection and can hold us back. ...

Making friends as an adult is hard enough — and when you add anxiety into the mix? It can feel near impossible. In this honest episode, we unpack the reality of trying to connect with others when you're dealing with overthinking, self-doubt, fear of rejection, and the awkwardness ...  Show more

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ...  Show more