328: Swimming With Sharks (Are They Really Th...

"If you choose to quit and run away, you're 100% guaranteed to not get the result that you came for." In this episode, Heather shares an honest conversation about emotional endurance, how it's not the "hustle-hard, push-through" version we've been sold, and why it's important to ...  Afficher plus

"A lot of good things happen when we grab control of that space between our first in our second thought. There's a lot of gifts that come from just taking agency back over your own thoughts before you act." What happens when we stop trying to manage emotions and start taking resp ...  Afficher plus

Learning how to face your fears productively can give you clarity, direction, and — ironically — peace of mind. No one likes to feel afraid, but fear can be a powerful tool for living the life you want to live. Fear will alert you when you’re not living in alignment with your go ...  Afficher plus

<span style="font-weight: 400;">Today's episode is a continuation from last week's Freedom From Fear (Part 1). If you missed that episode, I highly recommend you</span> <span style="font-weight: 400;">click he ...

Episode 662 - You fear will never leave you. Even the most successful people in the world still fear all of their fears. The difference is how we USE our fears. In this episode, I am going to talk about how to dive into your fears and use them for good!

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What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly?

Fear comes in many forms and it limits you to what you think will keep you safe. It can take control of y ...