036: Emotional Muscle Bootcamp (AKA stop yell...

"If you choose to quit and run away, you're 100% guaranteed to not get the result that you came for." In this episode, Heather shares an honest conversation about emotional endurance, how it's not the "hustle-hard, push-through" version we've been sold, and why it's important to ...  Show more

"A lot of good things happen when we grab control of that space between our first in our second thought. There's a lot of gifts that come from just taking agency back over your own thoughts before you act." What happens when we stop trying to manage emotions and start taking resp ...  Show more

<div class="ql-block" data-block-id= "block-fa0cfef0-26f4-456e-bbdd-bc35f2dab5f0">Last week, I talked about how mismanagement of your energy and resources can lead to severe burnout. This week, I want to talk about four signs you can watch out for to identify whether you're strug ...  Show more

Starting Over  What actions would you take if forced to start over again? Here’s what I would do: 1) Get absolute clarity and focus. What ONE thing do you want your life and lifestyle to be? 2) Confirm your WHY. Success takes time. Long-lasting success isn’t guaranteed. Owning a ...  Show more

3 Steps to Succeed at Anything Setting Goals is the most potent method of getting what you want. It is the power of your mind - activated. Here’s how: 1) Decide what you want and when you want to get it. 2) Decide when you will start and when you will finish. 3) Decide how you wi ...  Show more

You're doing better than you think you are. But often our brains convince us that we're "behind," not doing enough or that we're not making progress fast enough. This episode explores exactly how to believe that you are indeed right where you need to be and that everything is wor ...  Show more