110: Do You Have A How Can I Attitude? Here's...

"It's okay to push an edge once in a while, but it's also really okay to say, 'I need to stop doing this.'" In this episode, Heather explores the difference between resistance, fear, and shame, and simply not having the capacity to do what you're asking of yourself. It can be hum ...  Show more

"You have to love yourself so much that you love yourself more than the need to be loved by other people." In this episode, Heather and Sabrina Zohar explore what it takes to stop abandoning yourself in the pursuit of being loved, chosen, and understood by other people. They get ...  Show more

If you’re feeling stuck, overwhelmed, or questioning your path, this episode is for you. I break down why so many people chase the wrong definition of success—money, status, external validation—and why true success comes from happiness, resilience, and taking action.

We ...

Transformation can occur in a multitude of ways. However, it will most commonly happen 1 of 2 ways. It can happen accidentally with a powerful positive or negative experience. Or it can happen with intention. The latter is what I focus on in this episode. Topics like ...

Today we’re chatting about the power of shifting your mindset! If you’ve ever felt stuck in a cycle of hustling and working harder but not seeing the results you want, this video is for you. We’re going to chat about why the "do more, gain more" way of thinking is flawed and how ...  Show more