354: Sabotage Is Part Of The Game

"Both parties have to show up to the same conversation, and you have to do emotionally uncomfortable things in order to grow." In this episode, Heather and her husband, Bryan, explore what it really takes to build a strong partnership when life, health, finances, and everyday str ...  Show more

"The only way to build executive functions is through relationships and experiences. Not worksheets, not lectures, not in the classroom." In this episode, Heather and Mike McLeod dive into the growing conversation around ADHD, executive functioning, screen dependency, and the ala ...  Show more

<span style="font-weight: 400;">In today's episode, Cole and I get deep on a pretty touchy subject – one that might make you a little uncomfortable but needs to be said: YOU could be the obstacle on your path to success. Self-sabotage is a daily battle. But with a little persi ...

"Quit or be exceptional. Average is for losers." - Seth Godin

In this episode, I unpack a powerful mantra from Seth Godin's 'The Dip': Quit or be exceptional. I break down why mediocrity shouldn't be our default and how quitting the wrong things can actually be a bold s ...

What does it mean to create authentically, free from the weight of external validation? This episode explores the power of creating as though it will all be discarded, embracing the raw, unpolished process of self-expression. It’s not about crafting perfection for others but a ...

Do you ever feel like you’re working hard but somehow sabotaging your own success? In this episode, I’ll reveal the hidden psychological force behind self-sabotage and show you how to flip it into a powerful tool for growth. Feeling stuck? It's time to take back control. If you' ...  Show more