232: The Guilt Of Feeling Good

"Both parties have to show up to the same conversation, and you have to do emotionally uncomfortable things in order to grow." In this episode, Heather and her husband, Bryan, explore what it really takes to build a strong partnership when life, health, finances, and everyday str ...  Show more

"The only way to build executive functions is through relationships and experiences. Not worksheets, not lectures, not in the classroom." In this episode, Heather and Mike McLeod dive into the growing conversation around ADHD, executive functioning, screen dependency, and the ala ...  Show more

Happy Thursday! 

This week is allll about desire. Childhood trauma doesn't allow much wiggle room for creativity, desire, and dreaming up what we actually want to do in our lives. Listen to today's episode where I break down why your desires are important and so so so w ...

Mimi Ikonn sits down with Regena Thomashauer, a feminist icon, teacher and author of Pussy: A Reclamation—a New York Times bestseller delivering the tools and practices any woman requires to do and be whatever she wants in this life. Regena Thomashauer talks about her journey to ...  Show more

Too many people allow their EXTERNAL circumstances to determine their INTERNAL reality.

The way you feel is going to be one of the most important things you will ever tend to in your life, because your feelings influence every area of your life. It's ...

Happy Thursday!

In this episode, we talk about choosing OURSELVES, our needs, and our desires above EVERYTHING. This episode was inspired by Naomi Osaka choosing her well-being over her career. Listen in as we chat  Naomi Osaka, feminine energy, and radical self-love.</ ...