663: Start Small & Start Today

"The only way to build executive functions is through relationships and experiences. Not worksheets, not lectures, not in the classroom." In this episode, Heather and Mike McLeod dive into the growing conversation around ADHD, executive functioning, screen dependency, and the ala ...  Show more

"There comes a time and a place when you're over intellectualizing, and you are actually trying to dig for problems. It's a self-fulfilling prophecy." In this episode, Heather explores the uncomfortable space between knowing something needs to change and actually being willing to ...  Show more

“Great things are not done by impulse, but a series of small things brought together.” - Vincent Van Gogh

What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about starting small and trusting the power of consistency. Learn more about your ad ch ...  Show more

"Great acts are made up of small deeds" - Lao Tzu

Striving for our internal greatness: a concept I came across on social media that really resonated. 

If you’re listening, you’re on the journey to be the best version of yourself, improving daily. 

Success isn’t just about big events; it’s the small decisions ...