663: Start Small & Start Today

"Before you try to tell your kid what to do, you've got to look at yourself. You've got to really reflect on the things that you're doing." In this episode, Heather sits down with two remarkable young adults who have been part of her life in different ways: her 21-year-old son, L ...  Show more

"Living life from a different perspective heals the past and also paves the way for the future as well." In this episode, Heather and Eddy Tony explore what it really means to heal, not by becoming someone new, but by integrating the parts of yourself you've spent years trying to ...  Show more

“Great things are not done by impulse, but a series of small things brought together.” - Vincent Van Gogh

What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about starting small and trusting the power of consistency. Learn more about your ad ch ...  Show more

"Great acts are made up of small deeds" - Lao Tzu

Striving for our internal greatness: a concept I came across on social media that really resonated. 

If you’re listening, you’re on the journey to be the best version of yourself, improving daily. 

Success isn’t just about big events; it’s the small decisions ...