Listen to this if you are addicted to feeling...

If you care about how you look, you care about yourself — and that matters. This episode I get into why looks aren't as shallow as we make them out to be, and why paying attention to your appearance is really just another form of self-respect. I talk about where the "looks don't ...  Show more

You have to break up with someone before you can actually let yourself fall in love with them. This episode I get into the four segments of falling in love: the fantasy phase, the crack, the choice, and what's on the other side. I get personal about the two times I almost lost th ...  Show more

If you are currently overwhelmed by emotions, feeling sad and angry all of the time, this episode is for you! I am chatting about regulating our emotions, giving them space but also how we need to learn to know when it is time to change our narrative.

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Whenever I find myself feeling unmotivated or anxious I have a list of things I do to help me feel better. So today I wanted to share what I do to help me feel like "that girl"! https://www.instagram.com/the.guide.podcasthttps://cozyearth.com/pages/home-category 

I've been in a rut for the past few weeks and not feeling life myself. In this episode I talk about my tips on how to deal with this to hopefully inspire me (and you) to feel good again. 

Have you found yourself in a funk? Having a hard time actually getting over things? Today, we talking about all things funk-y... how long you should sit in your sadness, tips for getting out of it and how to actually let go of the hard things that we all experience. Enjoy!