Moment 18 - Ben Fogle on How He Lost & Found ...

Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep ...  Show more

Sarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the science actually says about having just one drink, debunks old narratives and reve ...  Show more

In this week's episode, we feature Ben Nemtin, author and inspirational keynote speaker. In Ben's first year of university, he was unexpectedly hit with a depression that forced him to drop out. In an attempt to feel more alive, he created the world’s greatest bucket list with ...

Today's guest is ubiquitous. He is widely considered one of Europe’s most talented and accomplished young entrepreneurs and philosophical thinkers. He's also a dear friend.Steven Bartlett is the 29-year-old Founder of Social Chain. A university drop-out, he built one of the world ...  Show more

This is a spicy one! This week, Ben details the story of how he lost his virginity and the story of his first kiss (not in that order), and both are a doozy. Starting with the kiss, Ben talks about how an ongoing game of truth or dare led them to finally kiss each other's mouths ...  Show more

My guest for this episode is Ben Hunt. This is Ben’s second appearance on the podcast. I had the pleasure of first interviewing him a few years ago and if you are not familiar with his work, I encourage you to go listen to that episode in which he discusses his background and the ...  Show more