Mind To Matter Written By Dawson Church | Epi...
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This week we'll work on opening our heart chakras to allow energy to flow more freely. A blocked or stagnant heart chakra can cause us to feel off, and inhibit our ability to give and receive love in the way we want and need. There will be a little bit of physical movement ...
Everyone has a primary chakra where their natural energy and motivation live. We're just not always living in that space, which can lead to unhappiness and a sense that your life doesn't have the meaning that you want it to. In this episode, we'll explore the uniqu ...
This week's breathwork is a cooling breath, especially useful for settling intense emotions when you're feeling overwhelmed. It's designated a feminine breath - remember to listen to episode 170 if you're curious about that term - and will affect all of the ass ...
Today we’re going to do something a little different. It’s a body awareness exercise that you can use if you’re feeling like your head is spinning with a million thoughts. This is a quick practice you can do to bring your focus and your energy back into your body to feel groun ...