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Text me your thoughts/questions Hello Magical Human & welcome to another Magical Extras episode 🧚🏼
In this episode, we are flowing through some beautiful Third E ...
Today I’m sharing a breath that stimulates the root chakra. It’s a general “masculine” breath, meaning that it will stimulate all of your masculine energy chakras (more on that in Episode 170!). This breath is excellent for creating heat and energy in the body if you need a bo ...
This week’s mindfulness technique is a cooling or soothing breath. This breath, sitali pranayama, cools down the body and the mind which means it’s very good for reducing anxiety. You can use it whenever you’re feeling stressed – just a few rounds will make a big difference.</ ...
Text me your thoughts/questions Hello Magical Human & welcome back to another '22 Minutes of Magic' episode 🌀
Continuing on with our Chakra series... TH ...