312: Motivation Monday - How to Fix Muscle Imbalances, Stay on Track At Work & Adjust Nutrition/Training For Night Shifts

312: Motivation Monday - How to Fix Muscle Im...

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842: How You Do Anything Is How You Do Everything - Fired Up Fridays

➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=enWelcome to episode 5 of our new series Fired Up Fridays where I cover my favorite all time quote - how you do anything is how you do everything! Short 3-5 minute motivational episodes designed to get you fired u ...  Show more

841: 8 Simple Habits For A Fitter, Healthier & Happier Life

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Apply for coaching www.colossusfitness.comWant to feel fitter, healthier, and genuinely happier without completely overhauling your life?In this episode, we’re breaking down 8 simple habits that can make a ma ...  Show more

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