Ep. #789: Motivation Monday: The Great “Vulne...

Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating ...  Show more

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ...  Show more

➢ DM US “Memorial day sale” discounted coaching to IG @ColossusFit
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ...

Now with over ONE MILLION downloads. Welcome to the confidence and self esteem podcast where we we use everyday life to help you increase your confidence and self esteem. Today we start! In this episode, I'm here to provide you with an intense burst of inspiration and a practical ...  Show more

In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five ti ...

Ep. #21 Today we’re talking about MY FITNESS STORY. If you didn’t know, I lost 90 lbs in 2017. I’ve already done an episode on the emotional/mental transformation story, which was essentially the entire reason I got into fitness. But I haven’t done a breakdown of the actual chang ...  Show more