Empowering, Fun & Efficient: Megan Roup of Sc...

You’re not lazy. You’re not broken. And you’re probably not “just stressed.” This week on Superwomen, perimenopause expert Dr. Heather Hirsch joins me for one of the most honest and vulnerable conversations I’ve ever had on this podcast. We talk hormones, perimenopause, and why s ...  Show more

What happens when you stop attaching your worth to outcomes? This week on Superwomen, model, influencer and reality TV personality Lexi Wood opens up about the mindset that drives her dating life and her business goals. Find out how she practices detachment and why she always cho ...  Show more

Episode 9: The question we are all dying to know; how to balance motherhood and wellness? On today’s episode, we are joined by Founder and CEO of The Sculpt Society and mother of two; Megan Roup. Megan’s passion for fitness and health started back when she was a professional d ...

In our For the Love of Transitions series, we’ve been looking at and evaluating the chosen and unchosen changes so many of us experience in the various seasons of our lives. In the category of chosen changes, we have found that so many women would welcome one in their lives, and ...  Show more

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Today’s guest is Rebecca Seal. Rebecca is an award-winning food, drink, lifestyle and personal development writer based in London. She's also a wonderfully wise woman.A freelancer for over 10 years, she’s the author of Solo: How To Work Alone (And Not Lose Your Mind), a very time ...  Show more