The Wellness Phenomenon

Meter tampering means altering a meter to prevent it from fully recording how much electricity or gas is being used, or bypassing the meter completely to energy usage being recorded at all. It may seem like a great idea, but there are consequences. It’s dangerous and it is a crim ...  Show more

There Is a club that no high school principal in the USA wants to join, but they are all incredibly grateful that its there. Because in the event of the worst possible scenario happening, they will need it The 'Principal Recovery Network' is made up of school leaders who have liv ...  Show more

At some point, self-care went from drinking water and getting enough sleep to sticking coffee where the sun doesn’t shine. Literally. The global self-care market ballooned from $10 billion in 2014 to over $450 billion by 2020, and along the way, wellness became a full-time job. F ...  Show more

Wellbeing' has become a bit of a buzz word recently, but what does it really mean? It's not the same as simply being happy, or experiencing pleasure -  it's something deeper and broader  than that. It has to do with how we connect with others, how we feel about ourselves, and muc ...  Show more

We’ve all heard the call to self-care, some have even heeded it. But what if, beyond the core concept of taking care of your physical, emotional, and spiritual self, there was a deeper engine of discord and exclusion at play? Wellbeing is, no doubt, key to living a good life, ...

There isn’t a ‘one size fits all’ approach to wellness, and it’s a lesson Tinx learned as she started to live a healthier life in her 20s. On today’s episode, Tinx shares the journey she’s gone on to learn about her body, become her own advocate, and create a toolbox that allo ...