#259 - How To Be More Confident

If you’re craving real closeness, this episode on friendships is for you. Because feeling lonely isn’t really about not having people in your life, it’s about not feeling known. And that’s where emotional intimacy and real connection begin. Many people wonder, “Why do I feel so l ...  Show more

Premarital counseling isn’t a “just in case” thing. It’s one of the smartest ways to protect a happy relationship before real life stress hits. These premarital tips can prevent years of communication problems and quiet resentment later. Want a stronger marriage? Start building e ...  Show more

How do we build our inner confidence?

And how can we stop pretending that we’re okay even if we aren’t?

In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building in ...

In this episode, we talk about how you can gain self-confidence. Key Points: Why you need to give yourself evidence of the opposite How your confidence is based on your evidence What you can do to gain self-confidence Important Links: 7 Mental Hacks to Be More Confident 

"I want to have more confidence" or "I wish I was more confident". This could be in your personal life, work, fitness, across multiple areas of your life and it can seem overwhelming and keeping you from what you want. In this podcast, we talk through how being more confident is ...  Show more

So many women lack when it comes to having self-confidence. But gaining confidence is not as hard as you may think. In this episode learn 4 quick ways you can gain more self-confidence in yourself.