How To Be More Confident | E261

Sometimes, the people you love most can push your nervous system past its breaking point. Nervous system regulation is what helps you stay grounded, communicate clearly, and respond instead of react. And when you don’t have it, you snap. You shut down. You get flooded, overwhelme ...  Show more

How often should couples have sex? I’m going to tell you the truth: If you’re counting, something deeper is already asking for your attention. When your partner starts feeling more like a roommate, it’s easy to panic. To compare. To wonder whether your relationship is broken. But ...  Show more

In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with ...  Show more

In this episode, I talk about all of the lovely ways that can help you build your self-confidence & esteem while also detailing my on-going battle with it.

In this episode of The Confidence Podcast we're going to talk about how to reawaken the confidence inside of you, how to train the confidence muscle (even if its atrophied or you feel like you never had it), and what mistakes that you might be unknowingly making that are chipping ...  Show more

Do you ever feel like you're not good enough? Constantly comparing yourself to others? Feeling insecure is more common than you think, and in this transformative episode of The Self Esteem and Confidence Mindset, we're breaking down exactly what to do when insecurity takes over.I ...  Show more