#063 Dr. Roger Seheult from MedCram on COVID-...

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending ...  Show more

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness ...

Sunlight has long been vilified for its link to skin cancer, yet hiding from it entirely may be costing us far more. Vitamin D, made primarily through sun exposure, plays a pivotal role in everything from bone strength and immune defense to mood regulation, cancer prevention, and ...  Show more

Did you know that many conditions treated by Big Pharma can be inexpensively corrected with vitamin D?

Leo Pharma and Almirall are two pharmaceutical companies that specialize in dermatology. Many of their products contain synthetic vitamin D fo ...

Did you know that 42% of Americans are deficient in vitamin D? In this eye-opening episode of the Dr. Josh Axe Show, discover the hidden dangers of vitamin D deficiency and how it impacts your overall health. Dr. Axe delves into the crucial role of this "sunshine vitamin" in supp ...  Show more

Today, I’m going to tell you the truth about vitamin D. The current RDA for vitamin D is 600 IU (international units), which is about 1/10 of a milligram. Vitamin D is a controversial topic, probably because it can help so many!

Heliotherapy, or sunbathing, ...