#033 Does Saturated Fat Cause Heart Disease?

Up next

#115 The Science of Blueberries for Brain and Vascular Health

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member One cup of blueberries a day can improve vascular function, support the aging brain, and tighten glucose control in ways that go far beyond antioxidant act ... Show more

. 1h 10min

#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Five minutes of daily meditation can measurably lower a marker of inflammation and alter pathways in the gut microbiome. In this episode, Dr. Richard David ... Show more

. 1h 49min

Recommended Episodes

375 ND Is Saturated Fat Good For Your Heart?

Nutrition Diva

Diets low in fat and saturated fat can actually increase your risk of heart disease. But a high fat diet isn't necessarily the solution either. Read the full transcript here: http://bit.ly/1VmIqo0New to Nutrition Diva? Check out our special Spotify playlist for a collection of th ... Show more

. 7min 15sec

#502: Sydney Diet-Heart Study – Is Linoleic Acid Causing Heart Disease?

Sigma Nutrition Radio

<span style= "font-size: 18pt;">Links:</span>

<ul> <li>Go to episode page (with study links)</li> <li>Subscribe to Premium</li> <li>Past episodes referen ... Show more

. 40min 52sec

Fats and oils: What’s the real story?

ZOE Science & Nutrition

Today we’re talking about fat, a delicious component of our food with a terrible reputation. Fats have been broadly associated with weight gain and heart disease until recently. A mountain of new scientific evidence suggests this is wrong and that it's not as simple as ‘all fat i ... Show more

. 49min 40sec