EP119 Kelsey Darragh: Don't F*cking Panic

Follow & subscribe to Aliza's new podcast — AstroloTea with Aliza Kelly https://linktr.ee/astrolotea.pod) — to get your horoscopes!Uranus enters Gemini — a once-in-a-lifetime transit — and the tea is SCALDING, honey! Our Weekly Brew is absolutely WILD, as Aliza Kelly explains why ...  Show more

The AstroloTea is spilled ( https://linktr.ee/astrolotea.pod), and the theme of the week is KEEP ON PUSHING — and we're serving heavy pour-oscopes (yes, that's your horoscope). As we reach the final stretch of Aries Season and build toward a powerful New Moon in Aries aligned with ...  Show more

Don’t F*cking Panic is a #1 bestselling workbook that helps readers better understand anxiety, panic disorders, and depression. Author Kelsey Darragh joins us this week to answer listener questions with Jeff, covering the popular mental health topics of letting go, mo ...

In this episode, Sabrina Zohar sits down with Dr. Sara Szal to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blood sugar, and cortisol, they break down how your body can fuel emotional chaos even when your life feels “fine.” Sabrina opens up ...  Show more

When anxiety and its relentless inner critic take hold, one of the most profound losses is the belief and trust in your own capability. In this episode, Drew and Josh explore how to rebuild self-trust after anxiety disorders erode your confidence in handling life's challenges.The ...  Show more

Sue Rose Minahan gathers the Planet Buzz panel to discuss upcoming potent planetary energies connecting simultaneously. The subject title “Mercury Venus Mars OH MY” signifies the inner planets in their own signs voicing their autonomy. For three weeks we experience their intensit ...  Show more