Manage Difficult Emotions, Day 4 Managing Con...

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Day 1: Welcome to Your 7-Day Cortisol Reset Meditation Journey! #3500

Good morning! Let's hit the 'Reset' button together. Did you know your stress hormones naturally peak right as you wake up? Today, we're launching our 7-Day Cortisol Reset by learning how to ground that morning surge before it takes over your day. In This Episode: The Bio-Break M ... Show more

. 12min 2sec

Day 7: From Burnout to Balance - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3499

Good morning, beautiful soul. We made it. I wish I could reach through the airwaves and give you a giant hug. We've walked through the roots, the breath, the shield, and the garden together. Today is Day 7, and our theme is Embody. Today isn't about "doing" a meditation; it's abo ... Show more

. 12min 1sec

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