Tranquil Mind Sleep Meditation

Relax your mind and body as we remind you of how wonderful you truly are. This episode can help you discover a treasure within and unlock the unlimited potential of your unconscious mind as you relax and fall asleep.This episode is brought to you by Better Help! Talk to a certifi ...  Show more

Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this "thing" you want to remove including words relating to the way ...  Show more

This meditation is a combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like. 

If you'd like to keep up with our life here at the cabin, I post pictures an ...

Bring a sense of calm and quiet to your running mind with this meditation designed to guide you into a restful sleep. 

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Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.

This meditation has the sound of the creek behind the cabin in the background to help you relax more deeply. If you'd like to download an mp3 of just the creek sound, it's available ...

A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts. 

This meditation has the sound of the creek behind the cabin in the background to help you relax more deeply. If you'd like to download an mp3 of just the creek sound ...