Tranquil Mind Sleep Meditation

Relax your mind and body as we remind you of how wonderful you truly are. This episode can help you discover a treasure within and unlock the unlimited potential of your unconscious mind as you relax and fall asleep.This episode is brought to you by Better Help! Talk to a certifi ...  Show more

Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this "thing" you want to remove including words relating to the way ...  Show more

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go. 

Letting go really means letting be. It's one of the foundations of mindfulness. It reminds us not to get too caught up in having things a certain way. Letting go is also about the ...

This meditation is a combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like. 

If you'd like to keep up with our life here at the cabin, I post pictures an ...

Tonight, relax your mind with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about relaxing into your truth, for deeper rest. There is something incredibly powerful in trusting yourself. Trusting your voice. By spending a lot of time quiet with ...  Show more

In tonight’s Sleep Meditation with Karissa, we will bring you to a relaxing lake house to gradually unwind from your busyness and let the lake teach you her secrets and impart her wisdom. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episode ...  Show more