Julie Brown Yau on Rage and Trauma (#91)

What does it really mean to practice loving kindness — not as a spiritual platitude, but as the radical act of meeting yourself and others with unconditional ease?Is metta just wishful thinking, a form of spiritual bypassing, or something far more demanding and transformative tha ...  Show more

What does it really mean to understand Kuṇḍalinī — beyond the myths, the misconceptions, and the mass-market awakenings? Is it a spontaneous physiological event, an irreversible shift in consciousness, or something far more subtle, rare, and demanding than modern spiritual cultur ...  Show more

What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even genera ...  Show more

This is part 4 of a four-episode series on understanding the origins and characteristics of complex trauma as well as paving a holistic path of healing.

In this episode, Aadam and I talk about a holistic approach to healing complex trauma using the bio-psycho-social-s ...

*General trigger warning: episode involves discussion of traumatic events and may be triggering to some listeners*

My friend Aadam joins me on a four-episode series that focuses on understanding the origins and characteristics of complex trauma as well as paving a hol ...

Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing. We focus on practices that ...  Show more