199. Greatest Hits Vol. 9 Perfectionism & Ach...

Women are taught not to think too highly of themselves, not to stand out, and certainly not to suggest that they might be extraordinary. But what if that socialization is exactly what’s keeping you from creating the life you actually want? In this Classics episode, I share a pers ...  Show more

You can’t just think a new thought and expect your brain to believe it. If you’ve ever tried telling yourself you’re worthy, confident, or beautiful, only to have your brain immediately argue with you, you know what I’m talking about. In this Classics episode, I’m revisiting one ...  Show more

In Episode 97 of 'This Daring Adventure,' I discuss the challenge of sticking to New Year's resolutions and offers strategies to overcome reliance on the primitive brain, which seeks comfort and instant gratification. Emphasizing the importance of the prefrontal cortex for planni ...  Show more

In this special New Year's episode of The Subtle Art of Not Giving a F*ck podcast, we dive into the perennial challenge of making meaningful changes in our lives. Rather than falling into the typical "new year, new you" trap that leads most people to abandon their resolutions by ...  Show more

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Are you someone who sticks to the habits you KNOW will get you closer to achieving your goals for a few months, but never reaches the fi ...