Day 22: Happiness and Humanity (So Hum)

Every moment of every day I live my life abundantly. So Hum ♥ • • • chopracentermeditation.com 

Today I treat myself to moments of luxury. Om Ridham Namah ♥ • • • chopracentermeditation.com 

Hello, dear heart. It's Jody. Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you. Let's honor and cherish ourselves togeth ...  Show more

You know, inside each of us, there’s a little candle glowing—a light that’s uniquely ours.  And when we connect with that light, we find it’s not only easy but also powerful to reflect and amplify the light in others. That’s the heart of our meditation today. We're going to tap ...  Show more

Let’s begin by gently placing your hand on your heart. And taking a moment to be here. Feel the warmth between your hand and chest. Notice the slow rhythm of your breathing. Feel the beating of your heart. Just breathe… And feel the specialness of you. I glow with love today. JOU ...  Show more

Come into the quiet, Deep within your core. The space of peace, Where your breath takes you. Root yourself here, In the glow of your soul, The heat of your existence. Be here, And feel it spread. Your love. Your warmth. Your light. Breathe… And just be you. My soul radiates and w ...  Show more