Mitra Manesh Part 1: Navigating Anxiety in th...

Leen Sadder is a Dubai-based designer, founder, community builder, and one of my dearest friends. On this episode of the podcast, she discusses her decision to freeze her eggs, why it took her so long and the fears that held her back from it, and the reaction of the people around ...  Show more

One of world's biggest fitness personalities, Kelsey Wells, opens up about her healing journey, overcoming postpartum depression, managing her anxiety, overcoming body image issues, and making peace with her body. 

Meditation and mindfulness have become household concepts, especially in the wake of the global pandemic. But it wasn’t always that way. In this episode, we speak to meditation and mindfulness leader Sharon Salzberg about how she began her journey, how much it has surprised her t ...  Show more

As we wait for the pandemic to end, our minds can feel on high alert with worry. Eve talks about how meditation helps us feel less anxious and gain perspective. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Bas ...  Show more

Poppy Jamie, entrepreneur, podcast host, and creator of the app, Happy Not Perfect, returns to talk more about anxiety and mindfulness. Jamie knows mindfulness is important for good brain health, and creating an app to help others with anxiety helped her battle her own.Today, Jam ...  Show more

Award-winning mental health educator Victoria Maxwell, Dr. Emma Morton, and Dr. Erin Michalak share evidence-based strategies to help manage anxiety and mood, and support your mental health during the coronavirus pandemic.  

Sinc ...