How to Not Take People for Granted

Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real change begins. Settle into Stillness: Find a quiet space, get comfortable, and take a few slow breaths to arrive in the moment. Ack ...  Show more

What happens in your brain when you read or write a poem? We listen to powerful poetry from you, our listeners, and uncover the neuroscience of why it helps us feel, process, and recover.Scroll down for a transcription of this episode. Today’s Happiness Break Guest:SUSAN MAGSAMEN ...  Show more

How do you feel when someone does something that you would never do, but it's OK? 

Many people care way too much what people think of them. In this episode Dan reveals how to stop caring what people think of you and why people often feel that way. You can care about people but it might not be what you think… Listen to this episode to find out the hard truth on ...  Show more

Our guidance on what to do if you're not a "people person". 

What are the activities that you do daily? What habits have you created? In today's episode I share what has helped me to really enjoy life.