How to Not Take People for Granted

Across school campuses and communities, students and educators are discovering how listening, curiosity, and everyday conversations can open pathways across differences and help restore a sense of shared humanity.Summary: How do we learn to truly communicate with people who are d ...  Show more

Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.How To Do This Practice: Start walking at a comfortable pace in a place where you can move without rushing. Notice your body moving by paying attention to ...  Show more

How do you feel when someone does something that you would never do, but it's OK? 

Many people care way too much what people think of them. In this episode Dan reveals how to stop caring what people think of you and why people often feel that way. You can care about people but it might not be what you think… Listen to this episode to find out the hard truth on ...  Show more

Our guidance on what to do if you're not a "people person". 

What are the activities that you do daily? What habits have you created? In today's episode I share what has helped me to really enjoy life.